Cholesterol-Symptoms, Causes and Cure

Cholesterol-Symptoms, Causes and Cure –  Cholesterol was fat in the bloodstream or body cells that are actually needed for the formation of cell walls and as raw material for some hormones. But if excessive blood levels of Cholesterol in, then it could lead to diseases, including coronary heart disease and stroke. Normal Cholesterol should be below 200 mg/dl. If the above 240 mg/dl, then you’reexposed to a high risk of diseases such as heart attack or stroke.

 

Cholesterol-Symptoms, Causes and Cure

Cholesterol naturally could be formed by the body, the rest from animal foods such as meat, poultry, fish, cheese, margarine, and milk. As for the food which is derived from vegetable, such as fruit, vegetables, and some grains, contain no kolestrol.

Cholesterolin soluble in blood so that needs to be had, that bind to lipoprotein. Therefore also Cholesterol differentiated into Low-Density Lipoproteins (LDL) and high-density Lipoprotein (HDL).

High cholesterol isn’t a disease, but could potentially cause a variety of diseases. Among them are heart disease, stroke, diabetes and high blood pressure aka hypertension.

Cholesterol is a fat produced by the liver and is essential for body functions. Cholesterol is naturally found in cell walls or membranes everywhere in the body, including the brain, nerves, muscles, skin, liver, intestines, and heart. Under normal conditions, cholesterol also functions as a builder and maintainer of the cell membrane, filter incoming and no molecules into the cell, involved in the production of sex hormones, helps the production of bile.

However, if a person has too much cholesterol in your bloodstream, the excess may be deposited in arteries, including the coronary arteries of the heart, arteries to the brain, and the arteries that supply blood to the legs.

Blockage of arteries in the legs causing klaudikasio (pain when walking) due to peripheral artery disease. Blockage of the carotid artery can cause stroke, and coronary artery blockage causing angina (chest pain) and heart attack.

Cholesterol levels in the body can be measured with a blood test. If the results of a blood test showed the following results:

Total Cholesterol

< 200 mg/dl——ideal

200-239 mg/dl—high risk threshold

240 <————–high risk

Cholesterol-Symptoms, Causes and Cure

Cholesterol-Symptoms, Causes and Cure

Symptoms Of High Cholesterol

What are the symbols? A specialist heart and vascular Hospital SahidSahirman Dr. Clifford Sani exposes some of the symptoms that need to be controlled.

  1. Frequentdizziness behind head

Dizziness in the back of the head caused by blockage of blood vessels around the head. This blockage occurs due to the cholesterol plaque start forming in blood vessels. If left then the blood vessels will rupture and cause a stroke.

  1. Neckand sore shoulder

Sore in the neck and shoulders was the implications of the blood flow which is not smooth at the blood vessels in the area. No blood flow smoothly also caused blockage of vessel cholesterol.

  1. Oftenfelt in the hands and feet

The blood vessels in the hands and feet can also be clogged due to buildup of cholesterol. Achy in the hands and feet due to the buildup of cholesterol usually occur continuously although not do activities that are too heavy.

  1. Frequenttingling in hands and feet

Similar to Achy, tingling is the implications of blood flow that is not fluent in certain parts of the body. The tingling associated with nerves that got no blood flow.

  1. leftChest like impaled

The left chest associated with blood-pumping organ that is the heart.Of blockages in the blood vessels around the heart can result in painlike a punctured. Even the pain could spread to the area around the neck. Chest pain can also be signs of a heart attack.

Causes and Risk Factors

Increased levels of cholesterol occurs due to various causes, ranging from family history, lifestyle to food intake.

  1. Eating patterns

Eating too much saturated fat can raise cholesterol levels. This type of fat found in meat offal, poultry, eggs, cheese, coconut oil, pastries, as well as various types of fried foods.

  1. 2. weight loss

A pile of fat around the stomach and waist not only makes you even look for pants that fit, but also increases the levels of triglycerides andlower HDL or good cholesterol.

  1. The level of activity

Lack of activity also increases the levels of LDL or bad cholesterol andHDL making too little.

  1. Age and gender

Over the age of 20 years, naturally cholesterol levels tend to rise unless you do something to stop that trend.

  1. The overall health

Don’t miss out on routine health checks and ask the doctor to explain your risk against various diseases. Has some kind of disease, such as diabetes or hypothyroid can increase cholesterol levels.

  1. Family history

There are certain people who have high cholesterol levels despite already running a healthy and balanced lifestyle. Heredity also plays a role in the occurrence of excess bad cholesterol.

  1. Cigarette smoking

You certainly know the dangers of smoking. In addition to damaging the lungs, smoking habit will also lower the good cholesterol levels.

 

 Cholesterol-Symptoms, Causes and Cure

Causes Of High Cholesterol Foods

Maybe you’ve been avoiding fatty foods is known as a source of cholesterol. However, there are also unexpected foods contain high cholesterol as follows:

  1. Poultry

Poultry was indeed considered a minimal risk more than red meat because it has a fat content tends to be lower. However, if eaten in great numbers or too often, poultry will also give negative effects, one of roblox robux generator which is the increased levels of cholesterol in the blood.

  1. additionalSugar

One fact that is quite surprising was extra sugar turns out to be associated with a decrease in the levels of “good” cholesterol or high density lipoprotein (HDL) in the blood. So, the reduction of extra sugar in the diet, in addition to reducing the risk of diabetes also improve cholesterol levels.

  1. Mashed Potatoes

Mashed potato or mashed potato turned out to have a high fat content. Primarily found in restaurants because they contain butter, cream, milk, cheese. Things are making one of the sources of these carbohydrates become foods high in saturated fat.

  1. Pizza

One piece of pizza contain 10 grams of fat and grams of saturated fats 4.4. That figure does not include toppings that may contain more fat.

  1. Coconut

Coconut products such as coconut oil or coconut milk contains saturated fats that are high enough. However, its use in the scale are not too bad against repercussions on blood cholesterol levels.

  1. Milk products

Dairy products do indeed contain many important nutrients such as calcium, protein, vitamins, and minerals, but also contain saturated fat.Then we recommend that you choose a product that is low in fat.

  1. Mince piesand cakes

Pies and cakes made of butter, cream, milk, and cheese containing saturated fats. One bite of the pie and cake are already contributing tothe high calories for the body.

  1. The Popcorn

One medium-size popcorn containers containing 60 grams of saturated fat and calorie-1,200. This is due to the processing of popcorn takes oil that affect cholesterol levels.

 

 Cholesterol-Symptoms, Causes and Cure

How to lower your cholesterol levels

Together with a network of fibrous form plaque deposits that results in thickening of the narrowing of the blood vessel walls, and increases the risk of heart attack. However, it does not mean that cholesterol is everything to heart disease. A certain amount of body menjagah body need it to stay healthy. Only when the amount is excessive, a condition known as hiperCholesterolemia, it would be a problem. Just a 1 percent decrease in cholesterol can reduce the risk of heart attack 2 to3 percent

Some of the tips below are expected to improve your cholesterol levels:

Limit saturated fats

Saturated fat, usually refers to the fat that comes from animals, especially the obtained on the skin of poultry, dairy products, red meat from cows, sheep, and pigs. This consumption should be restricted, because it can spur the production of cholesterol and increase total cholesterol and bad cholesterol (LDL). By choosing a diet containing saturated cholesterol low, you actually take a wise step one to improve your cholesterol levels. On the Mediterranean diet, consumption of red meat is only advisable once a month. It turns out that this diet can lower the death rate due to cardiovascular disease that are meaningful.

Avoid trans fats (trans fat)

Tran sfat, a possible consequence that more dangerous than saturated fat because it can increase the levels of bad cholesterol (LDL) and lower the good cholesterol (HDL). Studies also show that trans fat can also increase risko malignancy. Because of it’s kurangilah food contains trans fat foods such as processed through frying.

Maintain a normal body weight

In most people, cholesterol levels are also well along with the decrease in weight. This not only caused weight loss, but also due to a more healthy diet, and exercise. In other words, the lifestyle changes necessary to maintain a normal body weight or lose weight also helps improve cholesterol levels. Reduce weight 5 to 10 percent can lower cholesterol levels, which means

Sports

Sufficient and sustainable sports, at least 30-40 minutes a day, five times a week, such as paths, jogging, cycling, swimming is a very good option to obtain a normal cholesterol levels. Whether you are fat or not, exercise can lower your cholesterol levels. Moderate exercise you do on a regular basis can increase the good cholesterol (HDL) and lowering kolesetrol bad (LDL)

Stop Smoking

In addition to important as a risk factor for heart disease, smoking can also lead to a decrease in HDL cholesterol levels. If you are a smoker, stop smoking alone can raise good cholesterol (HDL) to 10 percent.Not only that, 20 minutes after you stop smoking, your blood pressure will go down. Within 24 hours, Your risk of having a heart attack will decrease and, after 1 year the risk is only halved compared to smokers. And, in 15 years the same as those who had never smoked.

Visit your doctor regularly

When the lifestyle that you do turns out yet to help lower your cholesterol levels, or you have a family history of high cholesterol or painwith heart, you may need the help of a doctor. Your doctor will help, the choice of medication is right for you.

 

 Cholesterol-Symptoms, Causes and Cure

So the article on understanding Kolestrol, causes, symptoms, and how to treat it we can provide on this occasion. Hopefully Helpful

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